2/12/2024 0 Comments Kale grapefruit saladIf one of your resolutions was to eat better in the new year, this salad will fit in nicely with your plan. Grapefruit, rich in Vitamin C and lycopene (in pink and red fruits), have also been known to reduce tumor size, lower cholesterol and prevent kidney stones. It has also been found to contain compounds that inhibit cancer cell growth. This peppery green leafy veggie is high in Vitamin C, A, K, folate, copper and iron. It’s extremely low in calories, but contains many vitamins, minerals and antioxidants. A drizzle of creamy citrus dressing brings it all together.Īrugula is in the same family with cauliflower and kale and is very healthy. I’ve added some slivered almonds for the crunch. The peppery arugula pairs nicely here with the light fresh citrusy grapefruit. I like to have a few flavors that really stand out and, for me, I need to have a little crunch. This Arugula and Grapefruit Winter Salad makes a quick lunch or an easy refreshing start to a heavier meal.įlavors and textures are so important when it comes to simple salads. But even in the winter, sometimes I want something lighter. ![]() They are deliciously comforting and warming. It’s perfect for the winter months.ĭuring these winter months, we eat enormous amounts of soup and pastas. Enjoy chilled or at room temperature for more pronounced flavor.This Arugula & Grapefruit Winter Salad is light and citrusy with a bit of crunch and a creamy dressing. This quinoa studded salad can absolutely be made in advance! If you’d like to add it to your weekly meal prep, it can be stored in airtight containers in the fridge for 3-4 days. Want to pack some protein into the salad itself? You can add a scoop of Tuna Salad, Chickpea Salad, seared salmon, or even shredded rotisserie chicken to this gorgeous green salad. You can also pair it with a piping hot bowl of soup. For my T-Rex friends, try it as a healthy side dish for a homemade Chicken Gyro. This kale chickpea salad is great alongside a toasty Spinach and Avocado Grilled Cheese or vegetarian Chickpea Salad Sandwich. This speedy rubdown transforms kale into a tender and delicious salad green that rivals romaine. Pour a small amount of olive oil into your hands and work your way through the kale, massaging the leaves until they darken in color and tenderize into silky salad green perfection. Chop the leaves into bite-sized pieces, then sprinkle with a tiny pinch of salt. Next remove the kale from the center rib/stem. ![]() A salad spinner works great if you have one but isn’t needed if you don’t. If you like the tartness of the lemon juice (I love it!) keep it as is or feel free to add a little extra oil *or* sweeten it a tad to balance the tartness (sugar, honey, or maple syrup all work great). To make this tasty dressing, whisk together all the ingredients and give it a taste. The trick is giving the kale little massage with olive oil or avocado oil with a teeny pinch of salt. No pepitas? No problem! This salad is also amazing with roasted sunflower seeds or toasted sliced almonds.īoth curly kale and lacinato kale (also called tuscan kale or dinosaur kale) work fantastic for this salad. Here’s what you’ll need to make this rockin’ recipe: Kale Salad Ingredients I chop everything up as small as I can so I can load a little bit of everything into every forkful and, honestly, sometimes I usually just grab a spoon for easy shoveling. This colorful kale salad is downright dreamy and sure to convert anyone who is still on the fence about kale.įlavor and texture-wise, it covers all the bases! I love the combination of massaged kale with fluffy quinoa, chewy chickpeas, crisp red onion, juicy tomatoes, creamy feta, and crunchy roasted pepitas. ![]() This delicious Kale Chickpea Salad features kale, quinoa, chickpeas, and onion, tossed in a light lemon dressing and sprinkled with pepitas and feta.
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